Change Your Focus – Kathy Gruver – EP0045

Feb 4, 2021

Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior.

Kathy has written eight books, which have garnered 12 awards. She has hosted a TV series based on her first book, developed a stress reduction program for the US military and cohosts the Fire and Earth Podcast.

She has penned countless articles and regularly appears as a guest on print media, radio, and TV, including Dr. Phil Show.

Her humorous, down-to-earth, and engaging style has captivated audiences on four continents. And one of her biggest honors has been delivering two TEDx talks.

She helps high-stress individuals and companies learn to shift mindset.

Acting as an intermediary between teams and leaders, she has helped countless clients improve communication, decrease stress, and encourage better life and work choices.

In this episode, She will provide us with actionable tools to improve our communication and stress and empower us to make positive changes in life and business!

Connect With Kathy


Kathy Gruver


Santa Barbara, CA USA

Company Name & Position Title

Kathy Gruver